“You digest MCT quickly so it’s available for energy use quickly.” “ Animal research has suggested that MCTs may offer protective effects on cardiovascular health by improving serum lipid profiles however, a new research review finds that MCT oil has no effect on cholesterol levels and may contribute to slightly higher triglycerides ,” she notes. Though MCT oil consists mainly of saturated fats, some people consider it heart-healthy, says Jackie Newgent, a registered dietitian nutritionist, plant-forward culinary nutritionist and 2021 Forbes Health Advisory Board Member. While MCT oil is a manufactured source of saturated fat-usually derived from coconut or palm oils-it differs from other fat sources. Less healthy fats include saturated fats and trans fats. Healthy fat sources include wild-caught salmon and sardines, avocado, walnuts, almonds, ground chia and flax seeds, flax seed oil, olive oil and avocado oil. What Is MCT Oil? Benefits, Dosage And Side Effects While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them.

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